Fitness - Eastbourne

Peter Lock Fitness
No need to go to the gym, I come to you
Do you want to get fit but don't know where to start? Maybe you don't like the idea of going to a gym? I am a mobile Personal Trainer in Eastbourne, East Sussex and surrounding areas. I bring the gym to you at a time to suit you and train you in your home or garden. You do not need any equipment, I bring everything you need to have a safe, varied and effective workout. Whatever your current fitness level, I will make sure you get the most from your exercise and see results. Many people try a variety of fitness plans or join a gym, only to give up or stop going after a few weeks. They get bored, lose motivation don't see any changes and stop exercising altogether. This is where I come in.
I will be with you every step, supporting and encouraging you to get fitter, be more healthy and have more energy. You will start to look and feel better, be stronger and have more confidence. The exercises will be designed specifically for you, taking into account your fitness goals, preferences, likes and dislikes and ability level.
I can help with: Weight Management Strength Flexibility Posture Stamina and general fitness Nutritional advice I specialise in  one to one training and partner training - save money and train with a friend. I also help run regular fitness classes for older adults. So take the first step towards a healthier life and contact me for a FREE consultation. peterlockfitness@btinternet.com Tel: 07843 182636        01323 735967  Follow me on twitter :  twitter.com/#!/PeteLockFitness And instagram: peterlockfitness